I've been having a lot of upper back and neck spasms, which have unfortunately led to painful headaches. I've never really made much of an effort to strengthen my back muscles, but now it's pretty much vital to my feeling good. So... I'm making more of an effort by doing yoga exercises like these as much as I can, preferably in the evening, close to bed time. Doing them in the evening seems to provide me with more quality sleep.
https://www.youtube.com/watch?v=FsKHQ81Cbdk
Yoga is awesome and I've always felt that it worked wonders, but yoga exercises for my back is really my focus now.
These look doable. IHope these work well for you sweetie.
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